Step 1. – Start. Begin by brushing your hair well before you climb into the shower, this will help to loosen dirt, reduce hair breakage and reduce the amount of hair being caught in your plug hole. When you have finished giving your hair a good brush it’s time to give your hair a good soaking using warm (not hot) water. For washing your hair properly, it is important that you get all of your hair completely wet, as washing dry hair is difficult.

Step 2. – Adding shampoo. Something that people often do is to use far too much shampoo when washing their hair. Usually they will just squeeze a good handful into their palm and then begin scrubbing away. This is definitely not the right way to wash your hair. First make sure that you are using very high quality hair care products (using the right product for your hair type) and just add a smallish amount to the palm of your hand.

Step 3. – The correct way to wash your hair. There are two common mistakes that people often make when they wash their hair: 1). Over-vigorous scrubbing/massaging 2). Rinsing too quickly. After applying the shampoo to your hair, the correct way to wash your hair is to massage your hair and scalp very gently. Scrubbing your hair and scalp does not make your hair any cleaner. After massaging your hair gently for a short while, you can leave shampoo in for up to 5 minutes to get a really good clean.

Step 4. – Rinse and Repeat. Now that your hair has had a good shampooing, it’s time to get all of that dirt, grime and shampoo lather out of your hair. When you come to rinse your hair, it’s important to give your hair a really good rinsing. While it may look like all of the shampoo has been rinsed out, there can still be plenty of product left in your hair. Once you have rinsed, there is absolutely no harm in washing your hair a second time. When your hair squeaks, you know it’s clean.

You can make a big difference to the look and the feel of your hair when you begin washing it properly. It’s easy to do, just go through the 4 steps outlined above and you will have clean and healthy looking in no time, every time. And if you use top quality hair products that salon a professional uses, you will really begin to notice the difference and be pleased with how healthy and clean looking your hair can become.

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Other reasons for hair loss include too much vitamin A and anti-depressant therapy. The physical reasons for hair loss are over or under-active thyroids, certain fungal infections and hormonal imbalances. Even underlying problems such as lupus or diabetes may result in excessive hair loss.

The common reasons for hair loss in an individual varies from genetics, pregnancy, diet, improper hair care, cancer treatment and illness. Male pattern baldness is noticeable among many men, which is marked by thinning hair near the forehead and at the crown. If it has not stopped by using suitable medications, it can eventually remove all the hair on opt of the head. Hair loss can be inherited from their mother, their father, or from both parents.

The other essential reasons for hair loss are as follows: -
· Toxic substances
· Severe radiation
· Illness and infectious diseases
· Heredity factors
· Ageing
· Hormonal Imbalance
· Injury and impairment
· Nervous disorders

Pregnant women may notice hair loss problems within a period of about 3 months after delivery. This is also attributed as a reason for hair loss. During pregnancy, high levels of particular hormones cause the body to keep hair that would normally fall out. When the hormones return to pre-pregnancy levels, that hair falls out and the normal growth and loss cycle starts again.

Improper hair care can also be one of the causes for hair loss. Excessive combing or brushing, hair styles such a ponytails or braids, which pulls at the hair, and last but not least the over usage of chemicals such as bleaches and dyes. Although these are the reasons for hair loss due to improper hair maintenance, physiological imbalances such excess production of Dihydrotestosterone (DHT).

An excessive level of DHT influeces the growth cycle of a hair by preventing the availability of the nutrients to the hair thereby causing excessive hair falling.

Deficiency in Protein and Iron is found to be the major reasons for hair loss. The hair falling is noticed extensively only after the body recognizes the deficiency. This happens after about three months of deficiency. This can easily be achieved by the dietary inclusion of proteins and Iron.

Medications prescribed for blood pressure, arthritis, depression, and birth control pills are also among the reasons of hair loss. Stopping the medicine and select another type of medicine and contraceptive is the best way to treat this condition.

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The grease found in hair is called sebum and is oil that is produced natural by the body. Each of the hairs on your head has a gland called the sebaceous gland immediately under the skin, this gland produces sebum. Oil in greasy hair protects each strand form split ends and dryness, and is in fact a sign of healthy hair. Sebum is made as lubrication for the skin and hair, providing a protective barrier and preventing drying. Sebum is the body’s own natural moisturizer.

Greasy hair is excess of sebum in the hair and comes as a result of an over production of sebum (oil) from over active sebaceous glands, stimulated by hormones called androgens. Androgens are male hormones that are present in both men and women, but are higher in men. Androgens do two things: First, they enlarge the sebaceous glands in the skin. Second, they cause these glands to increase oil production.

As hormones have a role in sebum production, fluctuating hormone levels can be one of the causes of greasy hair. Greasy hair can most commonly be found in older women experiencing the menopause, teenagers in puberty, and women in general because of their monthly cycle or pregnancy. Stress can also be a cause of greasy hair as it can affect hormone levels. People who have fine hair can sometimes suffer form greasy hair because they have more hair follicles and more hair follicles means more sebum producing glands on the scalp.

There are several external causes of greasy hair. Washing your hair too frequently can cause more sebum to be produced as frequent washing can strip the hair of oils, to combat this sebaceous glands excrete sebum. Sebaceous glands can be stimulated through vigorous scrubbing of the hair and scalp while washing. Touching your hair can also stimulate sebaceous glands, along with vigorous hair brushing which carries oil throughout the hair. The over-use of styling products can cause hair to look greasy as the products can build-up at the roots. Everyday environmental pollutants can also cause hair to look greasy.

There can also be a number of internal causes of greasy hair. I have already mentioned fluctuating hormone levels; however one of the leading causes when it comes to causes of greasy hair is your diet. Diets in the Western world are typically much greasier, higher in fat and sugar, processed and contain additives, the high fat content increasing levels of oil in the skin, potentially causing greasy hair. A diet that is low in vitamin B can also be a cause of greasy hair, along with the hormones often found in the meat of Western diets which can add to unbalanced hormones.

The key of how to avoid, stop, treat and cure greasy hair is approach it from the outside and inside. Starting with the outside: avoid brushing your hair too often, and avoid brushing your hair vigorously. As you wash your hair, massage your hair and scalp lightly instead of scrubbing them vigorously. The beast shampoo for greasy hair is a mild-ph shampoo that is extra cleansing or clarifying. Look for a shampoo that is specially formulated for greasy hair. To protect against dryness moisturizing shampoos can leave oil in your hair, these should be avoided.

For a more thorough cleanse, leave the shampoo in for about 5 minutes. You can always rinse your hair and shampoo a second time. How often you need to wash your hair is down to you. Ideally you should wash your hair 1-2 times per week. To find what is right for you, begin washing daily and then reduce the frequency to find your ideal balance of oil production and washing. If you plan to use a conditioner on your hair, apply the conditioner to the mid and ends of you hair only, and be sure to use a conditioner made for greasy hair. If you are using a hairdryer for hair styling don’t let the dryer get too hot, heat can cause the production of more oil.

For the inside: do everything you can to reduce any stress that you may have in your life. For your diet, reduce the amount of fat and dairy products, and avoid fried, fatty and greasy foods as much as possible. Consider vitamin B supplements in your diet. Avoid sugar and sugary foods like cakes, biscuits and soft drinks. Reduce the foods containing white flour like bread, pasta and pastries. Be sure to eat lots of nuts, seeds and whole grains, and leafy & green vegetables, salads and fresh fish.

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