Alcohol and Muscle Building, Don’t Mix Them Please
Believe it or not, there are those who wonder if alcohol has an effect on their muscle building activities. The answer is a resounding yes alcohol will adversely affect your work out.
A key ingredient in you diet when you exercise if protein, you should not interfere with this. Unfortunately, alcohol impairs protein synthesis. Protein synthesis is the process where amino acids are joined together to create complete proteins, consumption of alcohol has been shown to slow this process by 20%.
Another factor in muscle building is the level of testosterone in the body. Have you ever noticed that women do not build the same amount of muscle mass as men? This is because of low levels of testosterone, women have 15-20 times less testosterone than men do. What does that have to do with alcohol? Alcohol decreases the amount of testosterone in the body and increases levels of estrogen.
When you drink alcohol, the kidneys must use massive amounts of water to process the toxin. Yes, the body recognizes alcohol as a toxin. When this happens, the body can quickly become dehydrated.
Contracted muscles are a result of stimuli produced by nerves, in addition nerves control muscles through the electrolyte minerals dissolved in water. More water will lubricate the joints and protect them from injury during a workout.
Drinking alcohol robs your body of key vitamins. Vitamins like B, C and A, plus calcium and phosphorous are all depleted through the use of alcohol. When you consider that the most important vitamins to healthy muscle development are vitamins B and C, you can see this is just one more reason that drinking alcohol while muscle building is such a big deal.
Building muscle is done by depleting fat and increasing muscle mass. Alcohol works against this effort. Alcohol works against this effort. Alcohol contains empty calories, which means that they have no nutritional value. It also has twice as many calories as carbohydrates and protein.
Calories that you are drinking are the first ones burnt. This means that all the fat stores you have that remain in your body that is not used for energy until all of the alcohol calories are burned off. This is a bad idea for someone who wants to build muscle and lose fat.
Alcohol affects on bodybuilding have been examined, but you also have to consider how alcohol affects the rest of the body. If you are trying to gain muscle mass, and are considering using prducts to help you, you need to be aware of the dangers of such products. Before you buy any product you need to research the pros AND the cons of that product. If you suffer from any of these, it will prove difficult to build muscle. Is it really worth the cost?
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